What’s For Breakfast?


I have read all the medical reports about how important the first meal of the day is…for years. For me, the first meal of the day is not usually Breakfast any longer but it is usually Brunch.

Cooking for one person is not fun for me, although I do at times. Only for me.

If I have leftover Pizza or Chili on hand, I will eat one or the other for Brunch. However, I do not have leftover Pizza or Chili on hand everyday.

Cooking Oatmeal or Poaching an Egg to eat on toast is a snap for me but I often do not want to. So, I constantly look online for the good Brunch Recipes. I also take a stroll down Memory Lane and think about what I ate for the first meal of the day when I was growing up. Usually somewhere in the Southern USA.

Many Brunch and Breakfast Choices

Pascual branded Greek Yogurt is available in our area and I can buy it by the case at the distributor, Asia Brewery. Greek Yogurt, Chickpeas and Feta Cheese is a recommended Mediterranean Breakfast or Brunch.

An Over EZ Egg Sandwich on an English Muffin or on your choice of Bread, with Cheese and Mushrooms is another suggestion.

Scrambled Eggs with Tofu and Curry Sauce does not float my boat! No, I will pass on that suggestion.

Avocado, Tomato and Cheese Platter for Brunch is something I can get into.

Hash Browns with Refried Beans and Egg of choice sounds good to me!

I like Steel Cut Oats and I like Rolled Oats but I do not want to eat those everyday over the long haul. Most of the Quaker Oats I see in our area are overloaded with Sugar. No thanks for me.

A couple of days ago, I had a Cheese Omelet on a split Croissant. It hit the spot!


In South Carolina, I had Deep Fried Catfish with Grits and Cornbread, Toast or a Biscuit more times than once. Always good and I wish I could eat it on Saturday! Also She Crab and Grits.

I like Eggs Benedict and I make it but I leave off the Hollandaise Sauce. Purists may not like it but I am the one eating the Eggs Benedict and they can prepare it the way they like it.

Dried Fish with Rice, Instant Noodles, Rice with Corned Beef/Beef Tapa/Tocino/Longaniza/Hot Dog and Fried Egg remain popular among Filipinos in our area for their first meal of the day. Do not forget the Coffee! I also eat those, often referred to as Tapsilog in the Visayas to cover all, other than just Tapa.


I enjoy Lugaw and my wife makes great Lugaw. Yellow Rice with Boiled Eggs made into a Porridge or she will leave off the Boiled Eggs and add Shredded Chicken Meat. Both are good but my wife knows I never, never, eat Eggs and Chicken together.

Pan de sal with Peanut Butter is a local Breakfast that I enjoy. A Southern version would be Cornbread with Honey or Table Syrup…and Butter. What about Cornbread Apple Fritters?

I like the purple colored Salted Duck Egg with Sliced Tomato but my wife advised me not to eat this as the first meal of the day. I asked her why not and she just told me..It is not good for you!

I never had the Elvis Special, Peanut Butter and Banana Sandwich, deep fried after being dipped in butter. Or so the story goes, as I never had breakfast with Elvis!

I think Southern Cuisine has some of the best Breakfast and Brunch dishes, at least that I enjoy. I will eat Sausage Gravy over Biscuits even at supper time. I also enjoy Grits any time of the day or night. There is also Bacon Gravy over Biscuits.


If I have Biscuits, I will have a good Brunch or Breakfast or for any meal. The Dixie Special is a large Cathead Biscuit with Ham, Sausage Patty, Bacon, Scrambled Egg, Sliced Tomato and plain White Gravy. Now, we’re talking!

Whatta bout Ham Steak with Red Eye Gravy, Biscuits and Fried Apples?

Of course, Waffles, Pancakes and Johnny Cakes, aka Hoecakes, are good to me. The Native Americans in Florida had Fry Bread available, Corn as well, often with Gator Tail, Turtle, Raccoon, Bobcat, Deer or Otter.

Have a great Breakfast or Brunch!

I hope to see you one day, somewhere….all around Bacolod!

Your Amigo,

~ Gary ~

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