What’s For Breakfast?


I have read all the medical reports about how important the first meal of the day is…for years. For me, the first meal of the day is not usually Breakfast any longer but it is usually Brunch.

Cooking for one person is not fun for me, although I do at times. Only for me.

If I have leftover Pizza or Chili on hand, I will eat one or the other for Brunch. However, I do not have leftover Pizza or Chili on hand everyday.

Cooking Oatmeal or Poaching an Egg to eat on toast is a snap for me but I often do not want to. So, I constantly look online for the good Brunch Recipes. I also take a stroll down Memory Lane and think about what I ate for the first meal of the day when I was growing up. Usually somewhere in the Southern USA.

Many Brunch and Breakfast Choices

Pascual branded Greek Yogurt is available in our area and I can buy it by the case at the distributor, Asia Brewery. Greek Yogurt, Chickpeas and Feta Cheese is a recommended Mediterranean Breakfast or Brunch.

An Over EZ Egg Sandwich on an English Muffin or on your choice of Bread, with Cheese and Mushrooms is another suggestion.

Scrambled Eggs with Tofu and Curry Sauce does not float my boat! No, I will pass on that suggestion.

Avocado, Tomato and Cheese Platter for Brunch is something I can get into.

Hash Browns with Refried Beans and Egg of choice sounds good to me!

I like Steel Cut Oats and I like Rolled Oats but I do not want to eat those everyday over the long haul. Most of the Quaker Oats I see in our area are overloaded with Sugar. No thanks for me.

A couple of days ago, I had a Cheese Omelet on a split Croissant. It hit the spot!


In South Carolina, I had Deep Fried Catfish with Grits and Cornbread, Toast or a Biscuit more times than once. Always good and I wish I could eat it on Saturday! Also She Crab and Grits.

I like Eggs Benedict and I make it but I leave off the Hollandaise Sauce. Purists may not like it but I am the one eating the Eggs Benedict and they can prepare it the way they like it.

Dried Fish with Rice, Instant Noodles, Rice with Corned Beef/Beef Tapa/Tocino/Longaniza/Hot Dog and Fried Egg remain popular among Filipinos in our area for their first meal of the day. Do not forget the Coffee! I also eat those, often referred to as Tapsilog in the Visayas to cover all, other than just Tapa.


I enjoy Lugaw and my wife makes great Lugaw. Yellow Rice with Boiled Eggs made into a Porridge or she will leave off the Boiled Eggs and add Shredded Chicken Meat. Both are good but my wife knows I never, never, eat Eggs and Chicken together.

Pan de sal with Peanut Butter is a local Breakfast that I enjoy. A Southern version would be Cornbread with Honey or Table Syrup…and Butter. What about Cornbread Apple Fritters?

I like the purple colored Salted Duck Egg with Sliced Tomato but my wife advised me not to eat this as the first meal of the day. I asked her why not and she just told me..It is not good for you!

I never had the Elvis Special, Peanut Butter and Banana Sandwich, deep fried after being dipped in butter. Or so the story goes, as I never had breakfast with Elvis!

I think Southern Cuisine has some of the best Breakfast and Brunch dishes, at least that I enjoy. I will eat Sausage Gravy over Biscuits even at supper time. I also enjoy Grits any time of the day or night. There is also Bacon Gravy over Biscuits.


If I have Biscuits, I will have a good Brunch or Breakfast or for any meal. The Dixie Special is a large Cathead Biscuit with Ham, Sausage Patty, Bacon, Scrambled Egg, Sliced Tomato and plain White Gravy. Now, we’re talking!

Whatta bout Ham Steak with Red Eye Gravy, Biscuits and Fried Apples?

Of course, Waffles, Pancakes and Johnny Cakes, aka Hoecakes, are good to me. The Native Americans in Florida had Fry Bread available, Corn as well, often with Gator Tail, Turtle, Raccoon, Bobcat, Deer or Otter.

Have a great Breakfast or Brunch!

I hope to see you one day, somewhere….all around Bacolod!

Your Amigo,

~ Gary ~

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What’s For Breakfast?

Biscuits-Gravy
Expats living in our area still enjoy their Fruit Loops, Cherrios and other breakfast cereals with milk. I do not remember eating those past being a teenager. As I got into young adulthood, that type of breakfast no longer appealed to me. Our son eats several brands of the American style breakfast cereals but he prefers the ones made locally, by Milo and Nestles. He is 10 years old.

I like variety at every meal but I know some people, foreigners included, who can eat the same thing day in and day out for breakfast. I am not the traditionalist who must have ham or bacon and eggs for breakfast. Unless we are traveling, breakfast is always at home.

The cover photo of my article is Biscuits and Gravy. My all time favorite breakfast and brunch. I sometimes make Sausage Gravy to eat over biscuits but plain gravy is fine with me! Anytime.

I keep tortillas in the freezer and I enjoy a breakfast burrito but not every morning. I do not always include meat in the burrito. I am fine with scrambled egg, cheddar cheese, onion and tomato, with salsa.

sos-on-toast
SOS is another old time favorite that my dad taught me how to prepare many years ago. My version in the Philippines includes deli corned beef because I have not run across chipped beef. Sometimes, I follow the World’s Greatest Navy Recipe and I use ground beef, tomatoes and onions to make SOS.

Rolled Oats is a simple stand by, with fruit. I pay less than P100 per bag for Australian Harvest Rolled Oats at SM and at Lopues. Bob’s Red Mill Steel Cut Oats are now almost P300 per bag. Forget that. When they were first introduced at Metro, they were much cheaper. I recently bought a bag of Golden Oats for P48. I tired it once and did not like it. At least it came with a free plastic drinking glass with a lid.

Avocado with an egg and toast is a good breakfast to me.

We have a 2 sided waffle iron and we can make both pancakes and waffles on it.

I have not completely shut out the Filipino style breakfast. The only fish I like for breakfast is fried catfish with grits.

Arroz Caldo, Lugaw, Pan de sal with Peanut Butter or Pineapple Jelly, Corned Beef with over EZ egg on rice, Tapa or Tocino with egg and rice, all work for me…but not everyday. I do not really care for the local Chorizo or Longaniza that I have tried. Not very much but I will eat it. It seems like the sweet Longaniza I used to buy in Manila was much better. In our area, the Negrense Chorizo is more popular than Longaniza. Often times, it contains too much fat for my liking. The Chinoy Longaniza is too hard and too salty for my taste.

I am no stranger to eating chili or fried chicken or pizza for breakfast. Tuna Salad on Toast was today’s breakfast.

Crispy-Hash-browns
Potatoes for breakfast is a favorite! Hash Browns, Home Fries, Rosti, Potato Rounds with fried Onions. I like them all. Tater Tots have been out of stock at K-Mart for several years now. I like them as well but I doubt I will ever see them again.

While growing up, my Mom would sometimes prepare breakfast food for supper. I thought it was cool. We had to be the only family who ate scrambled eggs, bacon, fried potatoes and biscuits for supper. That was my thinking back then.

Regardless of what we eat for breakfast, it is best not to skip it.

If you have any unusual or unique breakfast dishes that you enjoy eating, I would like to hear about it. I am always looking for new things to eat for breakfast. Or anytime for that matter.

Don’t forget…eat your breakfast.

I hope to see you one day, somewhere….all around Bacolod.

Your Amigo,

~ Gary ~